The gut is referred to as the second brain of the body. The gut has a very important role to play in digestion, immunity, and overall health of a human being . When the gut feels good, we feel great with high energy, glowy skin, and pretty stable moods. But many individuals feel complaints of…
January 2025: Start the Year with Health Priorities 2025 Health Awareness Calendar Significance to health awareness. It’s about to reach out to people about health conditions, preventive and healthy lifestyle adoption. The health awareness calendar for 2025 will witness several international and national observances specifically to raise awareness and interest about diseases, about mental health,…
Good fitness and health can improve your career success. Physical fitness and health energize and sharpen focus, thereby improving workplace performance. Staying physically active will help enhance your confidence at work and reduce stress while improving productivity in your progression through the career ladder. Want to see improvements in your career? Health and fitness keep…
For building a healthy lifestyle, you can maintain it without tiring from long periods of regular fitness. For living a physically fit, energized, and vibrant life, balanced daily habits will bring it closer to reality. It offers practical advice on exercise, nutrition, and mental health for a healthier, balanced lifestyle. Are you all set to…
Vitamins for Heart Health It is also just as necessary to look after a healthy heart in order to survive or to live on. Hear diseases are still among the leading causes of death but this article shows that one can strengthen one’s heart muscles through diet and exercise. Certain vitamins also facilitate blood circulation…
Stomach Pain When Coughing Stomach pain in association with coughing can be an uncomfortable and, more often than not, disturbing symptom. Though one can often expect coughs to occur due to respiratory diseases, abdominal pain can be expected to be a sign of a different problem. Coughing stomach pain may be occasional or constant, sharp…
Skin Care Routine for Men The primary role of intact skin is not only aesthetics but also well-being; it is crucial that we take good care of our skin as we age. Many men have now embraced the need to have a skin-care regimen and how it matters in boosting the appearance of any man….
Meditation for Anxiety and Panic Script Being stressed or anxious has become the new norm and panic attacks do not spare anyone. Many individuals look for various means of controlling their mental health issues without consuming many drugs. This is where Meditation for Anxiety and Panic Script techniques can provide a natural approach in solving…
Is heel pain a sign of cancer Heel pain is currently one of the most common issues, which affect millions of people worldwide. Despite knowing that the condition is relatively prevalent and the possibilities can range from plantar fasciitis or heel spurs or injury, some people may wonder whether the heel pain at all can…
Intermittent Fasting for Women Over 50 It is normal and was begging at such an age for these changes to happen and alter metabolism, energy level, and gradual changes in weight. Indeed, for most women that are over 50 years of age, putting some life back into these vessels without causing the next set of…