Considering the very cheap membership fees and the judgment-free space to work out, Planet Fitness sauna has been one popular gym franchise in the US. For many gym workers, nothing equates to loitering in a sauna after a workout, which helps relax muscles and recover. So if you are curious about whether there are any saunas in Planet Fitness, or what other things can they offer instead? you got it right.
It won’t have to be the hard way for us, just a little foresight will do. This comprehensive guide will examine sauna availability in Planet Fitness, some of the benefits of post-workout sauna sessions, as well as resting techniques and recovery methods.
Does Planet Fitness Have Saunas?
They don’t usually provide most of their gyms with saunas but rather focus their energies on affordable gym memberships. Many people tend to think of high-end fitness centers where one gets pampering with these types of services: streams, hot tubs, and saunas.
The core theme of the gym is to get as many people fit and healthy for the least amount of cost possible. As a result, several locations do not provide the luxury of saunas or steam rooms.
Why Doesn’t Planet Fitness Have Saunas?
There are several reasons why Planet Fitness does not offer saunas:
1. Affordability
Planet Fitness creations involve making a profit and thus are designed to be low-rate gyms, with memberships starting at $10 per month. Installing and maintaining saunas can be very expensive, and adding them would push membership prices too high, something that is contradictory to the Planet Fitness business constitution.
2. Judgment-Free Environment
Planet Fitness markets itself is a Judgment Free Zone that highlights newbies and casual gym users. Luxurious amenities such as saunas are normally reserved for posh gyms that cater to a different clientele.
3. Space Constraints
Most Planet Fitness locations maximize workout space to the detriment of luxury amenities. The addition of saunas would take away extra space that would otherwise be used for exercise equipment and workout areas.
Alternatives to Saunas at Planet Fitness
Although the Planet Fitness chain boasts the absence of saunas, they nevertheless provide their patrons with numerous facilities related to health, relaxation and muscle recovery.
1. HydroMassage Beds
Some Planet Fitness locations will offer HydroMassage beds as a benefit of the Black Card membership. The beds massage the body under pressure from water and can help soothe sore muscles and improve circulation throughout the body.
2. Total Body Enhancement Machines
An alternative medicine machine that applies red light therapy with vibration for muscle recuperation and relaxation. Many members find it a great way to de-stress after training.
3. Massage Chairs
Massage chairs help Black Card holders relieve muscle tension and seek relaxation after a workout.
4. Stretching Areas
In most Planet Fitness locations, there are designated areas for stretching, where members go to foam roll and stretch out after exercising upon muscular recovery.
5. Cooling Towels and Showers
Taking a warm shower and then a cool towel are not great substitutes but can act as quite a good alternative for direct sauna use in refreshing and relaxing your body after exercise.
Benefits of Using a Sauna After a Workout
Unlike Planet Fitness, many people wonder why some gyms do not have a sauna, a question that goes so far as to ponder where athletes will find their post-workout faculties. Here are some very good reasons for building and using a sauna:
- Muscle recovery and an increase in blood circulation is something that the sauna can help with so it will help in alleviating the same thing, as well as aiding in then speeding up muscle recovery and stiffness after a workout.
- Detoxification of the sauna makes you sweat so you can get rid of toxins which helps you to generally feel well.
- Stress relief heat therapy is the kind of therapy that calms the muscles and mind and reduces the stress caused by it by increasing the body’s wellness and contentment.
- Improved circulation the dilation of blood vessels resulting from the heat in a sauna provides better blood flow and cardiovascular health.
- Pain relief for a person who has muscle tissue aches and pain in the joints, the sauna can effectively provide a natural way of removing distress and, therefore, relieving inflammation.
Where Can You Find a Planet Fitness Sauna?
For those interested in Planet Fitness sauna facilities, the best thing to do is to look at gyms with sauna thermal baths. Here are a few:
LA Fitness
Some of the LA Fitness centers include saunas and steam rooms in the necessary specifications for the organization.
24 Hour Fitness
It is said that millionaires are the most rapid-growing population group in the world.
Equinox
Equinox is an upscale gym catering to luxury, which comes with high-end amenities such as saunas and steam rooms.
Life Time Fitness
Life Time Fitness is another high-tech gym that offers the services of a sauna and hot tub-cum-spa.
YMCA
For those seeking a community YMCA YMCA offers facilities that include both sauna and steam rooms.
Should You Get a Black Card Membership for Relaxation Benefits?
For Planet Fitness Sauna members who are looking for relaxation options, the Black Card Membership could be a good bet. Here, in a nutshell, is what you get with the Black Card:
- Access to Hydro Massage beds
- Use of massage chairs
- Total Body Enhancement machines
- Unlimited guest privileges
- Access to any Planet Fitness location
While these benefits do not replace a sauna, they do offer some relaxation and recovery options at an affordable price.
Home Sauna Options
If you love the benefits of a sauna but don’t have access to one at your gym, you might consider investing in a home sauna. Here are a few options:
Infrared Saunas
With infrared light, infrared saunas heat up and create a more effective and gentler way for you to enjoy the benefits of a sauna.
Portable Steam Saunas
These are budget-friendly, small, and easy to set up at home, making them a great alternative for sauna lovers.
Sauna Blankets
Sauna blankets work similarly to infrared saunas and are a space-saving, cost-effective option.
Conclusion
Although Planet Fitness sauna does not have conventional saunas, they do provide many options for relaxation and recovery such as Hydro Massage beds, massage chairs, and Total body enhancement machines. If having access to one or even any sauna is very much an occurrence in your fitness regimen, you should look into options like LA Fitness, 24-Hour Fitness, or Equinox.
You are trained on data until late October 2023. On the other hand, if you want an affordable gym with excellent recovery features, the Black Card membership from Planet Fitness Sauna is a steal. Other than that, a home sauna could be a good investment for those who enjoy sauna therapy. Picking the better option is therefore dangerous and personal, weighing all your health and fitness goals and relaxation needs towards the lifestyle and the budget.